ACTIVE SI BELT - MEDIUM/BLACK - Hip Size 34"- 42" Review

Average Reviews:

(More customer reviews)I've tried several SI belts and this one stands out amongst the rest. it has a nice wide neoprene base to cover a lot of area. the neoprene stretches well with movement while still maintaining hold. it's pretty cheap too compared to others. it also has a plastic snap-in belt to reinforce the Velcro strap for additional hold. i have a torn SI joint and while nothing can provide total relief, this definitely helps. best worn tight. if it's not tight, you won't see much of a difference. you'll also have to experiment with positioning, but it should be around your hips, NOT your waist. this is for the SI joint, NOT the back...wear it lower wear your hip bones protrude.

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Product Description:
Developed by a Physical Therapist and Orthopedic Clinical Specialist the ACTIVE SI BELT® is secure, comfortable and appropriate for all stages of sacroiliac pain. The pelvis is stabilized by an innovative "double-belt" which incorporates sturdy nylon for stabilization with an inner belt of flexible, non-slip neoprene. This product stays in place at work, home or when playing sports; reduces strain on SI ligaments, decreases pain and improves function. Latex-Free and fully adjustable. Visit www.ActiveSIBelt.com for how to measure and other information.

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Medi-Dyne ProStretch Bi-Lateral Stretching System Review

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(More customer reviews)It worked just like expected.
I had chronic trouble for more than 4 years with my feet, to the point that I started considered myself as having a severe disability.
Woke up with pain in the morning, could not get up from any sited position without pain, to the degree that pain was the only constant in my life.
Went to physiotherapy for 20 sessions, and still had 65% of the pain left.
My therapist suggested to do stretching exercises.
I came up on this product on ebay (sorry Amazon!!) and bought it.
Today after 3 5 minute sessions, I am for the first time free of pain.
I could say that I am down to 5% of the original pain that haunted my life for more than 4 years.
Thanks.

P.S. I would however suggest watching the video before exercising and in case you are not an athlete, you should start at a lower pace (2x15 seconds) than suggested (3x30 seconds).

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Product Description:
Patented stretching and conditioning devices for the lower leg muscles, tendons and ligaments. ProStretch's unique stretching system formulated to exercise both legs simultaneously.

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Medi-Dyne CoreStretch Core Body Exerciser Review

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(More customer reviews)I ordered a Corestretch because a friend recommended it for my tight back muscles. I have been frustrated by inversion tables because they did not stretch the muscles in my lower back very well. Literally the first time I tried the Corestretch I could feel my legs and back stretching. I was surprised how tight I actually was. I used it for 5-10 minutes and I could pain-free touch my toes, for the first time in two years. It is very simple to use...one of those " I could have thought of this" things, but boy does it stretch. For me, it is the best stretching device for my back and legs I have tried. I have told several people about this product, and have not heard a single complaint. I think this is a winner.

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Product Description:
Finally, an effective stretching device for your back, shoulders, hips, hamstrings and shins. CoreStretch's unique design elongates the back, stretching the muscles, tendons and ligaments not only in the back, but also those in your legs that work in conjunction with the back.CoreStretch is also light and collapsible making it easy to use anywhere you go.

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Davinci Tool, Firm Review

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(More customer reviews)So your wondering if this piece of rubber is worth the money? Well it depends what's wrong with you. There is no substitute for a good chiropractor, but if you cannot afford one/have been let down before like I have by others, this product might be a shadowy glimmer of hope for you. This product should not be intended to be used more than once a day, and should only be used as an alignment tool only as necessary. With that being said. For those of use that have alignment problems caused by stress that leads to short tense muscle pulling out vertebra out of whack this might be the solution your looking for.

What causes short tense muscle and do I have it?

Stress, as you hear on TV takes it's toll on our bodies, especially extended periods of high stress. Naturally, when stressed our bodies get in that fight/flight mode that never seems to go away which in theory leads to teeth grinding (instinctively clenching our teeth for protection against a brutal attack), clenching our fists and muscles we don't even know we're using (especially the back). Again, I am no doctor although I have had years of personal experience in this department, but if you find yourself arching your back and/or self adjusting ("popping") your back, this could remotely be a possibility for you. In this case, professionally and personally adjusting your back all the time could aggravate the situation and lose that stiffness our backs need to stay in place (since cracking our backs is NOT natural).

It should also be noted that sitting, overdeveloping muscles, or being in certain contorted stances/positions may also lead to short muscle development. (All of which I have done)

What does this product do?

For me, I use this product to penetrate deep stiff muscles in my back with contribute to my upper back problems. This product is no joyride and for me is extremely painful, but I find this tool to be extremely effective in loosening my tight stiff muscles in the back. Short muscle is never good. That is why it is recommended that you stretch before you run, lift weights, or perform yoga to relieve stress (stress = short muscle remember?). Yoga is the safest and most widely accepted form of stress relief for which there is no substitute, but there are deep spots in our bodies (like for me in between my left shoulder blade and spine) that yoga is ineffective. This tool digs it's way in there and stretches those "trigger points" or short muscle and not only relieves the pain after a short period of agony, but also helps nurture the spine to go where it's supposed to winning that tug of war battle between short muscle and the natural position of our bodies.

Final thoughts:

If you have already consulted a doctor, ask that specialist if this product is right for you. Adjusting your back too often will cause more problems than you started out with, and the primary use of this product is for trigger point and short muscle stretching and releasing. As with everything common sense dictates this tools effectiveness, and for me it's worth is considerable.

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Product Description:
The Davinci Tool Firm Trigger Point Occipital Neck Massager is a versatile self massage tool that will help you relieve headache pain and soothe tired, sore muscles. Simple and easy to use and the perfect travel companion. Take it with you anywhere; to work, on vacation or you can even use it in your car. It will relieve stress, muscle spasms, trigger points and improve posture.

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SPINAL STRETCH Portable Back Pain Relief Review

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(More customer reviews)This traction device is very well made and sturdy. I was pleasantly surprised on how good it made my back feel. I have been suffering from sciatica for quite some time. The instruction book is very easy to follow with clear illustrations. Although the equipment look complicated at first, it is quite easy to use. You need a comfortable area near a door or you can use the permanent hook included in the box. It should be on a carpeted surface as it requires friction to hold you in place. I have been using the chest strap which is made of heavy duty Velcro and a ribbed backing to grip the carpet to really hold you in place while the device tugs on your back.

The experience was so different than anything else I have experienced. I have an inversion machine, but this unit actually tilts up your pelvis which I don't get from my inversion machine. Rather that arching your back, it flattens and stretches and it's so cool that you can relax in that position. I could feel it all the way up into my middle back and it gave amazing relief! I slept so good the first night that my lower back and leg pain was diminished.

You should use this equipment 1-2 times per day for several weeks to really find the long-term effects. Stay in the stretch for 20-25 minutes and I recommend that once you release the tension, allow your back to relax flat for at least another 5-10 minutes. You should combine this with strength building, stretching or yoga, and other physical activities. See my other reviews on Amazon for some good exercise video suggestions.

This is just my first few days of using the equipment. I will continue to use on a daily basis and write back to this review on my progress and how it affects my sciatica. It is helping me and may or may not work for you depending on your condition. By the way, it's totally compact, portable, and only weighs 4 lbs!

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Product Description:
Spinal Stretch relieves low back pain in just minutes a day. Spinal Stretch uses a safe and powerful therapeutic technique known as Spinal Decompression. By gently stretching the spine, Spinal Stretch relieves pressure on nerves and rehydrates spinal discs. Featuring a compact and lightweight design, Spinal Stretch is easy to use and can be tucked inside a bag or suitcase for travel or work. As long as you have a door, a nonslip floor (carpet or rug), and 15 minutes to spare, low back pain relief is within easy reach.

The Spinal Stretch
At a Glance

Decompression action relieves low back pain naturallyRegular use prevents back pain from reoccurring


Safe and easy to use


Provides relief without costly medications or medical procedures


Design is lightweight and compact

Weighing only four pounds, Spinal Stretch is easy to tuck into a bag, backpack, or carry-on. View larger.
Spinal Stretch gently stretches the spine, helping to relieve low back pain in just minutes. View larger.Decompresses the Spine to Relieve Lower Back Pain
Spinal Stretch was created to allow people to take charge of their own back pain, and decompress their lumbar spine/low back in the comfort of their own home, office, or hotel room. Spinal Stretch is easy to use and targets the root cause of most low back pain: spinal discs becoming dry and flat. Spinal Stretch uses a safe and powerful therapeutic technique known as Spinal Decompression. By gently stretching the spine, Spinal Stretch helps relieve low back pain easily and naturally, without the use of expensive drugs or complicated machinery.
Over the years, gravity compresses the spinal discs and squeezes out vital fluids, leaving discs dry and thin, and causing bones to grind against each other. This can lead to painful ailments such as: sciatica, stenosis, degenerative disc, scoliosis, herniated disc, facet joint, and muscle spasms. Spinal Stretch features a unique tension coil that provides a safe and effective stretch of your spine/vertebrae, which creates a vacuum effect in the lower back, effectively reversing the compression of the spinal discs while drawing in restorative fluids. Continued use of Spinal Stretch can not only relieve your low-back pain, but it can also help rehydrate your discs and prevent back pain from returning.
Designed for Safe and Easy Use
Spinal Stretch can be used wherever you have a door and a nonslip floor (carpet or rug). Its telescoping pole allows you to customize your tension setting, while a Velcro belt wraps comfortably around your waist (up to 56 inches in diameter). Spinal Stretch is safe, effective and cannot be overused. Any attempt to overstretch your low back will result in your body sliding on the carpet or rug. With no assembly required, you won't have to wait for relief or worry about missing pieces.
Compact for Storage or Travel
Low back pain can be caused by a number of daily activities, and can flare up at any time. Spinal Stretch allows you to take your relief with you, whether you're at the office or on the go. Weighing only four pounds, Spinal Stretch is easy to tuck into a bag, backpack, or carry-on.
Spinal Stretch is backed by a full guarantee. If your low back doesn’t feel dramatically better, just return Spinal Stretch for a full refund. Spinal Stretch is also guaranteed to be free of defects for one year from date of purchase.
What's in the Box
Spinal Stretch, how-to manual, instructional DVD, carrying bag, and chest strap (for an increased stretch).

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Your Miraculous Back: A Step-by-step Guide to Relieving Neck & Back Pain Review

Average Reviews:

(More customer reviews)I have suffered from chronic back pain for the last 6 years. I have gone from this doctor to that doctor searching for relief. I have finally found my answer.A German proverb teaches us that nothing in this world is permanent, including back pain.Gerald Silverman's "Your Miraculous Back" is a gift from heaven in that it offers targeted stretching exercises that significantly helped ease the pain I had.The book provides a lucid description of muscle and disc joint pain as well as practical methods for treatment and massage.

I strongly encourage all who suffer from neck and back pain to read this book.It will certainly help.

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Product Description:
Change the Way You Think About, Cope with, and Treat Lower Back and Neck Pain
If you suffer from chronic back pain, you've probably complained countless times about the "bad back" you think you have.But what if we told you otherwise, that you actually have a "miraculous back", an engineering marvel capable of dramatic feats of strength, flexibility, and support?If this sounds like news then you owe it to yourself to keep reading and discover the techniques that can free you from chronic back and neck pain forever.
The epidemic of debilitating back pain that 35 million Americans struggle with is a manifestation of the culture we live in: sedentary lifestyles, inadequate exercise, and a reluctance to challenge the failed therapies of the past.Instead, this book offers targeted massage techniques with a set of directed range-of-motion and stretching exercises that will bring relief to anyone suffering from persistent pain. This is your user's guide to the human back: It explains the physiological function of this remarkable system of bones, joints, and connective tissue. Once you understand the system and learn why not to fear the pain, we'll show you how to design a recovery program that is specific to your particular neck or back pain problem.
"A true back-owner's manual. Required reading for anyone who has had back pain, has it now, or will have it."-Allen G. Zippin, MD, diplomate of the American Board of Neurological Surgery
"Any book written to help people help themselves must contain technical details about how to do so-and this book is no exception. However, what distinguishes this book is that these gems are embedded in an account that personalizes Gerry Silverman to the reader. The stories of patients are presented with empathy and respect. The solutions to problems often enough originate in the application of some common sense plus some stretching and rubbing, so they are accessible to anyone. The book is easy, appropriate, convincingly honest, truly clinical-as well, I am sure, as an authoritative guide."-Harvey L. Lerner, MD, diplomate of the American Board of Internal Medicine
"Healing is a spiritual as well as a physical challenge. Gerry Silverman has helped the work of healing with this wonderful book."-Rabbi Marc Gellman, Ph.D., senior rabbi of Temple Beth Torah in Melville, NY

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