Average Reviews:
(More customer reviews)I was horribly disappointed to receive this little booklet.Small, small pictures, soft cover, and looking and feeling exactly like a booklet.Smaller than many manuals you'd get with an item purchased.
Having gotten beyond my initial reaction, I looked thru the pages.There are about a dozen assorted usable exercises.Most are common sense stuff and there are few "aha!" moments if any.Same with the stretching section which was most of what I wanted.Everything there is easily found and downloaded in articles commonly available.Again, nothing more than basics, basics, and more basics.There was one single "new" idea in the whole book.
Had I paid $.99 I would have felt good.A booklet is valued at that.But not for its asking price.
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Product Description:
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on Myofacial Release. 64 pgs. Color throughout.
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