Lower Back Pain Exercises: Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy Review

Average Reviews:

(More customer reviews)This pregnancy workout book is the best I've seen so far. So many others I had looked at only addressed "normal" pregnancies. As a woman who had previously miscarried, I was concerned about my workout intensitylevel. This book addresses ALL pregnancies, from "normal,low-risk" to women confined to bed rest.
There is a very thoroughdiscussion of what exactly is happening to your body during pregnancy andhow those hormones affect everything from your joints to your heart. Also,there are great photos to help explain the exercises. For after the baby isborn, there is a post-natal excersise chapter as well.
All in all, Ithink this book is wonderful and, for someone who thought they had readeverything about pregnancy, I learned a lot!

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Product Description:
Reading Expecting Fitness you will learn why you MUST exercise during pregnancy for the health of both you and your baby. How to modify and enjoy your exercise program throughout your pregnancy safely. Expecting Fitness covers and explains all the medical research showing how mom and baby benefits from exercise. Fit moms have Fit babies that are healthier, leaner and smarter. Expecting Fitness explains how to modify over 80 sports to suit your pregnancy, how to prevent many pregnancy problems, High Risk pregnancy exercise, nutrition and postpartum shape up. Expecting Fitness is now being used as a text book for instructor certification.