Lower Back Pain Exercises: The Feldenkrais Lessons: Awareness Through Movement by Bruce Holmes Review

Average Reviews:

(More customer reviews)I have been doing Feldenkrais exercises for years and have over 30 sets of lessons, several by the Master himself. On one of the tapes, he recommends the Bruce Holmes lessons. All of the instructors I have are good, but I like Bruce Holmes the best. He is very personable, easy to listen to and understand.His instruction is clear and great for any level from beginner to advanced.I paid $150 for mine about 25 years ago and thought I got a good deal. Feldenkrais lessons are the best self help material I have ever found.Getting these 48 lessons for $40.00 is more a gift than a purchase. This is a five star plus deal.

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Product Description:
After years of people asking for this, we've converted the 48 lessons of volumes I and II to mp3 files and loaded what once filled 24 cassettes onto a single CD. The CD can ONLY be played on computers, DVD players, or the most recent generation of CD players designed to be compatible with "Jukebox" CDs. You can also copy the files into any mp3 player and play them that way. The good part is we're dropping the price from $176 down to $40.'The Feldenkrais Lessons, a 24 cassette, 48 lesson series developed by Chicago based practitioner Bruce Holmes, is excellent. Consolidated from a course that Holmes conducts, this series is an actual workshop that you can do over two month's time. The course includes theory as well as exercise and moves at an easy pace. The directions are clear and simple, the lessons fascinating and a pure joy to do. The series has our highest recommendations.' New Age Magazine'I have used them many times over and have recommended them to yoga students, teachers, bodywork therapists of all kinds'all of whom have similar results. The exercises produce results that take many more hours, days or even years of learning through other methods. I have listened to other Feldenkrais tapes and have found your instructions to be by far the clearest to follow while in keeping with the discovery principle so central to this process. Others lose me. Best Wishes.' Don Stapleton, Kripalu Yoga Institute'The voice is soothing, gentle, confidence-inspiring... the best teaching aid we've heard or seen yet. The lessons were recorded during actual workshops that Bruce Holmes taught, and you can hear his easy interaction with the students; how he involves them in the dialogue with their own bodies; how he encourages them gently and corrects them softly; how he unselfconsciously slips occasionally or changes his mind; and how the entire class sometimes dissolves into laughter. Bruce Holmes must be fun to learn from."The Stroking Times