Lower Back Pain Exercises: The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance Review

Average Reviews:

(More customer reviews)The thing I liked most about this book is that everything that Dr. Seabourne demonstrates can be done in the comfort of your own home.There is no fancy equipment that you need nor do you have to go to a gym and find a particular machine to use.Dr. Seabourne also demonstrates a wide array of exercises.I cannot stress the diversity of exercises he offers in this book.The tips that Dr. Seabourne provides are invaluable.He offers imagery tips, relaxation methods, plyometric drills, weight training drills, the whole 9 yards.I am indebted to Dr. Seabourne for the information he has provided through this book.If I had one complaint it would be in the ordering of the photographs, they can be hard to follow from time to time.

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Product Description:
The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.

* Imagery for better strikes, kicks & takedowns.
* Meditations for a sharper mind.
* The power of relaxation.
* Mental skills to manage pain, improve discipline, and feel great!

Incredible physical conditioning to get you in the best shape of your life:

* Step-by-step strength training for powerful arms & shoulders.
* Killer ab-work for a lean torso and washboard stomach.
* Plyometrics for strong legs and explosive kicks.
* Three kinds of stretching for dynamic flexibility.
* Simple breathing techniques to power you up.

Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.